BOXING
Why boxing? Have more energy with this physical activity
Employers spend hours training staff to do their job efficiently – like in your professional life, corporate boxing programs are about how to train not only your body, but your mind to get winning results.
How to think and work better in all areas of life, and what you learn in boxing training relates to life and business in various ways:
• The mindset required to learn boxing is not dissimilar to the competitive mindset of professionals working in sales roles – it is all about focus.
• By tapping into your inner champion you will be more productive at work – if you are more confident this will always show up in your work.
• Learning boxing combinations is just another form of problem solving.
• Footwork is about being nimble in the face of challenges (like when you are ‘on the back foot’) and how to face adversity and come back swinging!
• By putting on the gloves and working in partnership during pad work, you will learn more about your team, their individual personalities and how they can more effectively work together.
• Champion your workplace culture by doing something that creatively kickstarts the hearts and minds of your people.
• 6 – 12 week programs allow staff to truly learn the art form of boxing, to show up each week and give their best – every single session. Ongoing programs will bring staff together in a way that the traditional office enviroment can not.
THE MODALITY
Speed and strength are present in this modality
Bootcamp
BOOTCAMP
More fun when exercising
This fun and challenging workout follows a structured routine, combining elements of strength, power, aerobics and high intensity intervals to obtain a lean and strong body.
Both strength and condition are discussed in this course. Working together on general fitness is motivating and contributes to the team spirit.