Prenatal and Postnatal Training
Historically, pregnant women often avoided exercise as a result of unfounded fears that the increased exertion might result in harm to the fetus or mother. The need for guidelines for exercise during pregnancy and the postpartum period were being demanded from a generation of women wanting to stay more physically active both before becoming pregnant and after child birth. Presently, exercise is encouraged to all women with uncomplicated pregnancies, and is considered to be a safe and healthy practice for both the mother and her unborn child.
Prenatal and postnatal training is a safe and effective workout regiment customized for women who are pregnant and postpartum. Prioritizing an active lifestyle is a perfect way for women to have a healthy pregnancy, delivery and postpartum recovery.
Benefits of Post & Prenatal Training
- Reduces morning sickness
- Increases mood
- Prevents lower back and hip pain
- Increases Energy
- Reduces Stress
- Strengthens pelvic floor
- Helps posture
- Prevents excess weight gain during pregnancy
- Reduces weakness and fatigue
- Helps alleviate excess bodily fluids and water retention
- Improves muscle tone, strength, and endurance
- Promotes better sleep
- Improves balance
- Eases labor and delivery
- Promotes healthy immune system
- Strengthen glutes, hips, and core which helps with delivery