Everyone wants to feel comfortable in their own body, therefore, even if you are working a busy schedule, finding it hard to meet your fitness goals or would like to get fit, personal trainings with me gives you the flexibility to reach your full potential with a variety of different online and individual personal training plans.
All in person trainings happen in Amsterdam, Amstelveen or Haarlem, in the Netherlands.
Fitness
- Individualized plan
- Flexible schedule and format
- Any your goal: lose weight, tone up, gain muscles
- Individual or Duo
- At the gym, outdoors or even at your home
Reformer pilates and mat
- Safe and sensible exercise system
- Increases core strength
- Improves posture
- Helps relieve tension in your shoulders, back and legs
Improves flexibility and mobility
Boxing
Pre & Postnatal
- Prevents lower back and hip pain
- Increases Energy
- Reduces Stress
- Strengthens pelvic floor
- Helps posture
- Eases labor and delivery
- Promotes better sleep
If you have any questions or you would like to sign up for the trial training, fill in this form and I will get back to you as soon as possible!
